About The Body Connection Program.
About the Program.
Why do this program?
Through our early experiences we may have disconnected from our body out of protection and a desire to avoid feeling what was going on. Trying to cope with life from a disconnected place is really difficult and feels overwhelming.
Every decision is a torment and often the harming choice is made - we can oscillate between rage, resentment, people pleasing and withdrawal. This program is designed to support you to develop the re-connection to your body, when connected everything gets easier and life becomes more meaningful and joyful.
There is a lot of hype and ‘ra-ra’ about loving yourself these days but if you have disconnected yourself so much from your body you may not even know who that is anymore. You may feel awkward and unfamiliar with who you are so the notion of loving yourself falls completely flat because if you don’t know who you are, what is there to love?
You may have already tried bubble baths, meditation, therapy and looking into the universe and wondering where you fit in all of it. You may have already downloaded health and wellbeing apps and bought multiple journals and self help books, used them for a couple of days and then never opened them again - so what's the point? How is this going to be any different?
This program is designed by people who have walked this journey. The Body Connection Program holds a different level of support for you.
Knowing that there could be resistance, there is a hand holding process which includes daily audio and video components to carry you along with it as well as a facilitated weekly group meeting and email reminders. You can also book in for a free individual session with a trained Body Connection Therapist if you get stuck.
What the program is:
The Body Connection Program is a 9 week program designed to support you to reconnect to your body and felt sense of self.
What you're committing to: 20 minutes a day plus an hour check in meeting each week
The program contains:
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Weekly prescribed exercises
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Audio and video content
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Body Connection Journal
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Weekly group meetings facilitated by a trained and accredited body connection therapist
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One individual session with a trained and accredited body connection therapist
We have to “feel it to heal it” but it's not who we are - it is something that happened to us. We need to take care not to identify with our pain, we want to integrate it and let it go to then express, live and move from the truth of who we are.
~ Jean Gamble
WHAT PARTICIPANTS SAY
'The program was so practical, and simple to incorporate into one's life - and amazingly combined the human side of life together with the multi dimensional.
An exercise was to lovingly rub cream into our bodies and in particular for me I am aware how this routine has deepened for me and connects me to those tension points under my toes and at the ball of my foot - the exercise supports releasing tension held in our feet - something we are not always aware of in the rush of our daily life.
This is just a brief glimpse of the support we had from Jean - and I would definitely say that it is worth considering this program if you are looking for support to bring greater Joy, Harmony, Stillness, Love and Truth into your everyday livingness.
Jean held the group with such love and it was deeply healing to be with a group of people where you felt able to be transparent and honest in a way that although very exposing was at the same time allowed you to let go of old hurts. As we let go of the old hurts we make space for the healing of the past and the multidimensional becomes tangible and integrated into our life.'
~ Susan