The Body Connection Program.

Re-connect to your body and felt sense of self.

Re-connecting with your body and felt sense of self can support with feelings of overwhelm, depression, anxiety, imposter syndrome, meaninglessness and loss of identity. It can support you to get back in touch with the truth of who you are and your purpose in life.

Whatever you are experiencing in your body is there for a reason. It is communicating something to you and it may seem like it is a foreign language when you first start listening to it.

Dr. Bessel van der Kolk, The Body Keeps the Score

"Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going inside ourselves"

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What is included?

The Body Connection App

A digital app that you can use to access all of the exercises and lessons for the week.

The Body Connection Journal

Your own beautiful hard copy journal to track your body connection journey and progress.

Online Meetings

Weekly online group meetings facilitated by a Body Connection Program trained therapist.

About the program

The Body Connection Program is a 9 week program designed to support you to reconnect to your body and felt sense of self.

What you're committing to: 20 minutes a day plus an hour check in meeting each week

The program contains:

Weekly prescribed exercises
Audio and video content
The Body Connection App
Body Connection Journal
Weekly group meetings facilitated by a trained and accredited body connection therapist

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What is the program for?

Stress

Pressure from people around you, friends, family, work, to be who they want you to be. You have to become a chamaeleon and lose yourself in the process

Anxiety

When you are operating from your head and can't get out of your mind or away from thoughts that plague you

Overwhelm

Like you can't cope with life and you are stuck in survival mode. Life is too hard and you are hanging on by a thread

Meaninglessness

Wondering what is the point of your life. Is this it, surely there has to be something else out there?

Want to get started? Download our free Body Connection Guide today!

The e-book is an introduction to Body Connection complete with exercises that you can start using to deepen your connection right now. If you would like to receive your free copy, subscribe to our mailing list below.

WHAT PARTICIPANTS SAY

I could not know what I did not know. This course was so practical and yet it gently guided me towards a level of self care that brought into conscious awareness those parts of myself that were yearning for my own love and had been neglected for so long. Why do I drink coffee? Why don’t I have an early to bed routine? Why do I rebel against things that are so good for me?

Sometimes I wanted to hide these things from the group and felt shame well up and yet I would time and again hear myself sharing my truth and having others celebrate with me in my small triumphs. It’s hard to describe but it was so healing and frankly magical.

~ Michael Sweet, Business Owner